Is Crying During Meditation Normal?
Youtube Instagram Facebook Twitter Table of Contents No one is born with a talent for meditating. The potential to meditate in a beneficial way is learned and to meditate proficiently can take years of practice. Beginner meditators start their practice with a certain amount of expectations about how their meditation session should go. Those expectations […]
Types of Yoga: 8 Popular Forms
Youtube Instagram Facebook Twitter Table of Contents Yoga is now practiced by over 300 million people worldwide, and you won’t need to travel far to find a yoga class to suit you. With the focus over the last few years moving even further towards mental and physical wellbeing, yoga is only growing in popularity. Make […]
Face Yoga: What Is It, Does It Work And 5 Easy Poses
Youtube Instagram Facebook Twitter Table of Contents A natural alternative yoga method, Face Yoga, uses a set of facial exercises to reduce the signs of ageing. The practice contains a set of facial muscle exercises that require you to stretch your cheeks, smile, and make different facial expressions. Popularised by Danielle Collins, author of “Beauty […]
Gratitude Meditation: What, How and Why?
Youtube Instagram Facebook Twitter Table of Contents For many of us, it’s easy to be grateful when things are going well. We might feel thankful for a home-cooked meal, a great holiday or a sunny day. What’s not so easy is feeling grateful when things in life aren’t so rosy. Of course, there will be […]
Healing Stones – What They Are And How To Use Them
Youtube Instagram Facebook Twitter Table of Contents First made popular in the 1970s, crystal healing has seen a resurgence in popularity over the last few years, with healing stones being used all around the world to boost wellness and promote healing. Crystal healing is an alternative, natural therapy, with no negative side effects. While the […]
7 Bullshit Sleep Myths Debunked
Youtube Instagram Facebook Twitter Table of Contents Having trouble sleeping? The problem might not be with your pillow but rather commonly help sleep myths. The science behind sleeping has developed dramatically in the past few decades. What used to be an inexact, mystical process is now a well-researched and analyzed subject. That being said, there […]
Love Languages: The Secret To A Happy Relationship
Youtube Instagram Facebook Twitter Table of Contents Relationships can be difficult, and in many cases, even love isn’t enough! If you constantly feel as though you’re not quite on the same page as your partner, it could be that you just aren’t quite in tune with each other’s primary and secondary love languages. Contrary to […]
4 Essential Types of Mindful Movement
Youtube Instagram Facebook Twitter Table of Contents Mindful awareness isn’t just about the 10 minutes spent in the Lotus position during your daily meditation practise; it’s a part of everyday life! Everything from eating a meal to brushing your teeth can be a mindful activity, helping to enhance your regular mindfulness meditation and bring about a range of mental […]
What are Brain Waves and How Can We Change Them with Meditation
Youtube Instagram Facebook Twitter Table of Contents Our brains are a constant hub of activity, neuron’s firing to neurons, keeping all our mental activities and bodily function that we take granted working like clockwork. When different brain regions, for example, the prefrontal cortex, begin to fire their neurons in synchronicity, this is called ‘neural oscillation’ […]
Tantric Yoga Explained – 5 Incredible Benefits
Youtube Instagram Facebook Twitter Table of Contents Tantric yoga is often thought of as a highly sexual practice, but this contemporary interpretation is a little misleading. At its roots, Tantric yoga is different to the modern interpretation of the practice. The practice is deeply tied to energy connections, sensuality and self-awareness, which can then lead […]