How to Raise Your Vibration: 10 Simple Ideas to Help You Put Out Good Vibes
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Positive energy, good vibes, auras; you may have come across all of these new age terms before, but what do they mean?
Essentially, your vibration is just another way to describe your overall being and mood. Vibrations, energy or aura’s are just a better way to describe how other people can pick up on these feelings.
But raising your vibration should be just as much about your feelings about yourself as how they impact other people. Both are equally important.
By incorporating some spiritual practice into your life, you will learn how to raise your vibration and bring more peace and happiness into the world.
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Incorporating meditation into your daily activities is probably the quickest way to improve your mood and increase your energy levels.
Meditation has been scientifically proven to relieve stress and increase your overall happiness, as well as many other benefits.
There are hundreds of different types of meditation practice, each with its own focus and way of benefiting your life.
For example, mindfulness meditation helps us anchor ourselves into the present moment and away from past and future anxieties.
Vipassana can teach us to remain calm and equanimous under challenging situations.
Mantra meditation is used to focus the mind and increase your focus.
All these techniques are available to try for free on MindEasy, so you find the right one for you.
Often we look at the things in our life that need fixing or the things that have gone wrong. This can leave us feeling frustrated and full of negative energy.
Taking a step back and shifting focus towards the things we can be grateful for can help you feel more appreciative and improve our mindset.
Using a gratitude journal is a way to bank all your positive emotions and good things in your life so you can draw on it when you need to pick me up.
Even if you only write down three things that you are grateful for every day before bed, you’ll soon start noticing how great this new habit feels and its positive impact on your life.
You’ll find that many of the same things will repeatedly appear, helping to train your mind to look at life positively.
Spend Time in Nature
Spending time in nature is one of the easiest ways to raise your vibration. Nature has a calming effect on the subconscious mind, helping us feel more at ease and at peace.
Take out your headphones and reduce your screen time. Try to take in all the sounds and sensations the outdoors offers.
Simply being surrounded by trees and flowers can instantly improve your mood and make you feel more grounded.
Being in nature is also a great place to practice mindfulness, as there is so much to take in.
Enjoy removing yourself from your everyday life and immerse yourself entirely in the experience of the world around you.
Chakras are the main source of energy and power within us. If the flow of energy to our chakras becomes blocked or unbalanced, it can cause us to feel stressed and unbalanced in our bodies, minds, and emotions.
By working with your chakras, you can discover how to raise your vibrational energy, get more power and connect more fully with your life force.
Each chakra has its own purpose and ability to heal and raise your vibration. By discovering the proper technique to work with each chakra, you can bring more balance and positivity into your life.
Another way to raise your vibrations is with frequencies. Solfeggio frequencies are meditation tools that harness the power of specific frequencies.
Each tone on the solfeggio scale is associated with a specific vibrational frequency, which can be used to improve your mood and raise your vibrations.
Using Solfeggio frequencies is easy. You simply choose a tone that fits your needs and listens to it.
It helps if you are relaxed and in a comfortable position, but it can also be used on the go or played in the background while you’re doing your business.
Synchronicities are repeating events that feel more significant to our lives than mere coincidences. Synchronicity can appear in a variety of different ways.
For example, some people see repeating numbers. This could be either on their phone, an alarm clock, receipts, etc.
These repeating numbers are sometimes called angel numbers and are thought to be messages from our guardian angels or our higher selves, letting us know we’re on the right track.
Synchronicities feel symbolic, and when we begin to notice them, we feel like there’s greater meaning to the universe and that we are more connected to it.
Sleep is essential for everything! If you’re picking up on somebody having bad vibes, the root cause is probably a lack of sleep.
Getting better sleep is all about improving your night-time routine and creating a sleep sanctuary for yourself.
Creating a sleep ritual will help your body and mind know that sleep time is approaching, meaning you will automatically relax and get to sleep more easily.
Meditation can also help ease you into a peaceful state before bedtime, lowering your stress levels and helping you fall asleep more easily.
For example, Yoga Nidra is a form of deep relaxation that can also help improve the quality of your sleep.
Recently termed the missing pillar of health, breathing is essential for all areas of our lives. It helps us stay alert, relaxes us, and it also regulates our brain chemistry.
Deep breathing reduces the stress response and brings us into a more restful, meditative state, ideal for calming us down and improving our mood.
There are tons of easy and accessible pranayama breathing techniques out there to try, each with a different effect.
Alternate nostril breathing and the 4-7-8 breathing technique can aid relaxation and reduce anxiety. In contrast, the Bellow’s breath can exhilarate us like drinking a cup of coffee.
You are what you eat! Swapping out the processed rubbish that leaves you feeling slow and sluggish for ‘high-vibration food’ such as organic fruits, vegetables, and whole grains can positively impact your mental clarity and well-being.
Certain foods are even proven to boost your mood, leaving you feeling more energized, focused, and clear-headed throughout the day.
To raise your vibration further, you may want to consider a juice cleanse to remove those toxic foods accumulated in your system over the years
Recently cold showers have gained popularity amongst health enthusiasts for their many health benefits, such as increasing immune system activity, boosting energy levels, and improving skin clarity. Cold showers can even help you get to sleep.
If you wake up feeling in a particularly low mood, a cold shower is a quick and easy way to boost your positive vibes.
The cold water shocks your nervous system, causing your body to produce adrenaline and cortisol hormones, which energize you and make you feel more alert.
After this initial rush of energy, your body produces endorphins, leaving you feeling calmer and uplifted.
Try it yourself – it may even become a regular part of your morning routine!
MindEasy founder & meditation teacher
Griff Williams is an accredited meditation teacher and founder of MindEasy. He spent 12 years working as a London firefighter before changing paths to pursue building MindEasy. He received his diploma in meditation teaching from The British School of Meditation.