Spiritual Meditation

Table of Contents

While many meditations are rooted in the everyday, the here and now, a spiritual meditation is about connecting to a greater concept, whether that’s a God, the Universe or your higher self.

Not to be confused with religion, but not wholly different, spiritual meditation signifies connecting to something beyond the physical.

Spiritual meditation - Mandala

Is Spiritual Meditation the Same as Praying?

Spiritual meditation has perhaps the most ties to religion, and many people believe it is indistinguishable from praying.

Taking time to reflect on something greater than yourself is a concept that most religious people are familiar with, and spiritual meditation is commonly accompanied by incense, shrines or statues of those you admire.

Spiritual meditation can be seen in almost every religion, including Christianity, Taoism and Hinduism.

But while praying in a religious sense is often directed towards worshipping a certain God, or intentionally asking God for help, meditation is more reflective.

Spiritual meditation is about reflecting on something greater than yourself, in whatever form that may take.

Benefits of Spiritual Meditation

Many people feel spiritual meditation is not for them, especially those just beginning their practice. However, a spiritual meditation can have a range of benefits for your mental health and physical well being, whether you class yourself as a spiritual person or not.

Regularly meditating can help you embrace and understand who you really are, making it perfect for those who lack self-belief or confidence.

Connecting to yourself can help ease anxiety and bring about feelings of empowerment.

Who can practice Spiritual meditation

A spiritual meditation practice can also teach you to look inwards for answers, instead of seeking validation from the outside world.

Decision making can lead to stress, and when we are constantly seeking approval from others, we often ignore what our higher self is telling us. A spiritual meditation will help you find answers from inside yourself.

While not tied to any one religion, spiritual meditation is applicable to people of all religions. Connecting with your inner self can help you connect to others better. Feeling interconnectedness to the universe, a higher self and all other things can bring about love and peace.

Different Forms of Spiritual Meditation

There are many different forms of spiritual meditation, with their roots in various religions. Whether you are new to the practice or an experienced meditator, you’ll likely find comfort in one of the following forms.


Perhaps the most well-known form of spiritual meditation is Buddhist meditation. Buddhist practice focuses on building connections and seeking clarity. We are encouraged to see the true nature of the world, as opposed to our minimal personal perspective. 

Buddhist meditations come in various forms and techniques, with mindfulness, loving-kindness and vipassana being some of the most commonly practised in the Western world. 

Buddhist meditation is, at its essence, directed towards nirvana. Nirvana is the highest state of well-being, and the ultimate end goal for Buddhists. Nirvana occurs when the mind is free from delusion and entirely at peace.

While attempting to reach Nirvana first thing on Monday morning may seem a little ambitious, cultivating feelings of peace, acceptance, and clarity will help us hugely in our everyday lives.


Hindu meditation is another form of spiritual meditation popular all around the world.

We’re all familiar with yoga, but many of us are not aware of its roots. Practising yoga is a form of spiritual meditation, with just as many physical and psychological benefits.

As opposed to Buddhist meditation, Hindu practices use physical positions to focus the mind. Physical postures (asanas) are used to control the breath and focus our thoughts.

Through yoga, we can connect the mind, body and breath, directing our attention inward. This self-reflection can help us to recognise negative thought patterns and judgements directed towards both ourselves and others.

Spiritual meditation -Yoga

Chakras and Tantra

Tantric meditation is a dynamic meditation, often associated with sensuality. At its roots, tantra is about connecting with your own energy for a deeper and more spiritual understanding of yourself. It’s about becoming aware of and accepting yourself, seeing your own body as a living shrine.

An important part of tantric meditation is working with the chakras. Chakras are energy points in your body, each correlating to a specific nerve bundle or organ. Your chakras need to stay open and balanced, as blocked energy pathways can lead to physical and emotional symptoms.

The 7 main chakras in the body are at the base of your spine (root chakra), below your naval (sacral chakra), stomach (solar plexus chakra), the centre of your chest (heart chakra), throat (vidhuddha), between your eyes (third eye chakra) and at the top of your head (crown chakra).

Part of tantric meditation involves cleansing the body and purifying your chakras.


Another form of spiritual meditation is the combination of astrology and meditation. Spiritual meditation doesn’t have to involve connecting to a specific being, and many find it useful to focus on the scale of the universe.

Astrology teaches you how to connect with the universe outside your body, and there are a number of mediation courses based around manifesting the superpower of each zodiac. Accepting astrology’s role in your life is innately spiritual, as it involves using the universe as your primary guide.

Each zodiac sign has its own superpower, and astrology meditations focus on harnessing that specific superpower.

Manifesting your superpower is one of the best ways to connect to your higher self.