What is Reiki?

Youtube Instagram Facebook Twitter Table of Contents Reiki is an ancient healing practice, created by a Japanese Buddhist named Mikao Usui. It relates to the

What is Mantra Meditation?

Youtube Instagram Facebook Twitter Table of Contents A mantra meditation is a popular meditation practice that has its roots in Buddhism, Hinduism and ancient Christian

Walking Meditation

Youtube Instagram Facebook Twitter Table of Contents We’re all aware of the benefits of reaching our daily 10,000 steps, and a walking meditation helps combine

What is Savasana and How to Practice it

Youtube Instagram Facebook Twitter Table of Contents Anyone who’s taken a yoga class, either online or in-person, will likely have practiced savasana, or corpse pose.

Buddhist Meditation

Buddhist nuns practice Buddhist meditation

Youtube Instagram Facebook Twitter Despite Buddhism technically being a religion, it’s meditation practise is based firmly in reality. Rather than trying to enter a mystical

5 Mindful Activities for Kids

Youtube Instagram Facebook Twitter From playing outside with friends, studying in class, and charging around the living room in their pyjamas, a child’s day is

7 Types of Meditation: Which is Best for You?

Youtube Instagram Facebook Twitter Many types of meditation exist, but the most common and often used are: Spiritual meditation Mindfulness meditation Focused awareness Chakra meditation

Difference Between Mindfulness and Meditation

Meditation Positions - Sitting on the floor

Youtube Instagram Facebook Twitter Are you confused about what mindfulness and meditation mean? Nowadays, the terms mindfulness and meditation get used synonymouslyy, some would even