What Is Vipassana? The Technique, The Retreats and The Philosophy
Youtube Instagram Facebook Twitter Table of Contents Vipassana, or insight meditation as the practice is also known, has enjoyed widespread popularity in recent years, with
What Is Pranayama : 3 Basic Techniques and Their Benefits
Youtube Instagram Facebook Twitter Table of Contents Pranayama is a set of yoga breathing exercises that can help cleanse your mind and body from the
Is Crying During Meditation Normal?
Youtube Instagram Facebook Twitter Table of Contents No one is born with a talent for meditating. The potential to meditate in a beneficial way is
Types of Yoga: 8 Popular Forms
Youtube Instagram Facebook Twitter Table of Contents Yoga is now practiced by over 300 million people worldwide, and you won’t need to travel far to
4 Essential Types of Mindful Movement
Youtube Instagram Facebook Twitter Table of Contents Mindfulness isn’t just about the 10 minutes spent in the Lotus position during your daily meditation practice, it’s
Mirror Gazing Meditation. What you can learn by looking in the mirror
Youtube Instagram Facebook Twitter Table of Contents Spending too much time looking in the mirror can often been seen as self-centred or vain. However, with
Grounding Meditation
Youtube Instagram Facebook Twitter Table of Contents The human body is far from simple, and all too often it feels as though our mind and
Visualisation Meditation
Youtube Instagram Facebook Twitter Table of Contents Whether you’re preparing for a big presentation, an important sports game or attempting a complicated recipe, you may
5 Quick & Easy Meditation Techniques to Calm Your Anxious Mind
Youtube Instagram Facebook Twitter Table of Contents Whether you’re religiously following a mindfulness course online, or simply enjoying the feeling of the sun on your
Can you Meditate Lying Down?
Youtube Instagram Facebook Twitter Table of Contents The perfect position for meditating leads to much confusion in the community, but arguably the biggest bone of