174 Hz – The Sound That Heals Pain and Relieves Stress
Youtube Instagram Facebook Twitter Pinterest Table of Contents The 174 Hz frequency is the lowest tone in the Solfeggio frequency musical scale. The scale was
Meditating in Nature: 3 Effortless Techniques to Help You Connect to the Outdoors
Youtube Instagram Facebook Twitter Pinterest Table of Contents When I first started meditating after attending a 10 day silent vipassana course, it was recommended that
The Power of Gemini
Youtube Instagram Facebook Twitter Pinterest Table of Contents Gemini is the third astrological sign of the zodiac. Those born under this sign are intelligent, curious,
The 4-7-8 Breathing Technique: What Is It, How It Works & How to Do It.
Youtube Instagram Facebook Twitter Pinterest Table of Contents The 4-7-8 breathing exercise is an anxiety management tool developed by Dr Andrew Weil that uses Pranayama,
What Is Vipassana? The Technique, The Retreats and The Philosophy
Youtube Instagram Facebook Twitter Table of Contents Vipassana, or insight meditation as the practice is also known, has enjoyed widespread popularity in recent years, with
What Is Pranayama : 3 Basic Techniques and Their Benefits
Youtube Instagram Facebook Twitter Table of Contents Pranayama is a set of yoga breathing exercises that can help cleanse your mind and body from the
Is Crying During Meditation Normal?
Youtube Instagram Facebook Twitter Table of Contents No one is born with a talent for meditating. The potential to meditate in a beneficial way is
Types of Yoga: 8 Popular Forms
Youtube Instagram Facebook Twitter Table of Contents Yoga is now practiced by over 300 million people worldwide, and you won’t need to travel far to
4 Essential Types of Mindful Movement
Youtube Instagram Facebook Twitter Table of Contents Mindful awareness isn’t just about the 10 minutes spent in the Lotus position during your daily meditation practise;
Mirror Gazing Meditation. What you can learn by looking in the mirror
Youtube Instagram Facebook Twitter Table of Contents Spending too much time looking in the mirror can often been seen as self-centred or vain. However, with