Meditation Bench Guide: How to Use Them and an Instructor’s Top Pick

Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Anyone who has tried meditation knows how distracting your sitting position can become. Your back becomes sore, your legs go numb, and you constantly twitch on the floor, trying to get comfortable. A meditation bench can help alleviate these problems by giving you a stable, […]

Best Meditation Pillow of 2022: A Meditation Teacher’s Top 10

Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Meditation can be tricky at best, but if you’re fed up with aching limbs and joints following a seated meditation session, a meditation pillow may be for you. While meditators are often encouraged to sit with any niggles or aches that bother them during their practice, there’s […]

Can Vipassana Be Done at Home? A Meditation Instructor Weighs In

A women practicing vipassana at home

Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents Vipassana is a meditation technique that can be done almost anywhere. The only real requirement is that you can find a place to sit for around 20- 45 minutes undisturbed. Vipassana Meditation is commonly taught at 10-day silent retreats around the world […]

6 Intriguing Meditation Alternatives; A Meditation Teacher’s Advice

Youtube Instagram Facebook Twitter Pinterest Meditation is a fantastic tool for bringing about focus, reducing stress, regulating emotions, and improving your quality of life. But it’s not the only tool. What’s more, meditating isn’t always an option. For instance, if you’re traveling for work or have kids running around, you can’t always walk away into […]

5 Best Books on Meditation for New Meditators

Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest There are more approaches to learning meditation now than ever before. Meditation apps, YouTube channels, podcasts, retreats, and classes all have their own way of explaining what meditation is about, how it can be done, and the best ways to reap the benefits. However, sometimes […]

Releasing Guilt & Negativity With the Incredible Power of the 396 Hz Solfeggio Frequency

Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents The Solfeggio Frequencies are an ancient musical scale, known for their physical healing benefits as well as their ability to unblock various Chakras, or energy wheels in the body. The 9 original sound healing frequencies range from 174 Hz to 963 Hz. […]

174 Hz – The Sound That Heals Pain and Relieves Stress

Youtube Instagram Facebook Twitter Pinterest Table of Contents The 174 Hz frequency is the lowest tone in the Solfeggio frequency musical scale. The scale was supposedly created by an 11th-century monk named Guido D’Arezzo, lost and then rediscovered in the 1970s by Dr Joseph Puleo. Proponents of solfeggio frequencies claim that they are made up […]

Meditating in Nature: 3 Effortless Techniques to Help You Connect to the Outdoors

Youtube Instagram Facebook Twitter Pinterest Table of Contents When I first started meditating after attending a 10 day silent vipassana course, it was recommended that I keep my meditation practice indoors. The reason for this was pretty straightforward. The outside world is full of distractions and would only hinder my progression. This was sound advice […]

The Power of Gemini

Youtube Instagram Facebook Twitter Pinterest Table of Contents Gemini is the third astrological sign of the zodiac. Those born under this sign are intelligent, curious, flexible, communicative and analytical. Gemini’s are great when it comes to giving advice and helping others solve their problems. Due to this air sign’s curiosity and pursuit of knowledge, there’s […]

The 4-7-8 Breathing Technique: What Is It, How It Works & How to Do It.

Youtube Instagram Facebook Twitter Pinterest Table of Contents The 4-7-8 breathing exercise is an anxiety management tool developed by Dr Andrew Weil that uses Pranayama, a yogic breathing technique, to create a natural relaxation response in the body. The exercise involves taking a deep breath in through your nose for 4 seconds, holding it for […]