50 Powerful Positive Affirmations: A Guide to Transform Your Life
Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents Embracing positive thinking through affirmations can significantly impact our mental health and overall well-being. By dedicating time each day to focus on these empowering statements, we can harness the effects of affirmation to improve our mindset and navigate life’s challenges with resilience. […]
Unwind Your Mind: 4 Powerful NSDR Protocols and Their Benefits
Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents The term Non-sleep deep rest (NSDR) was initially coined by Andrew Huberman, a neuroscientist and professor at Stanford School of Medicine and the host of the Huberman Lab podcast. Originally used as a term to describe Yoga Nidra to people who feel uncomfortable […]
Yoga Nidra for Sleep Benefits: A Science-Backed Solution for a Good Night’s Rest
Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents Yoga Nidra is an ancient practice involving lying down in a Savasana and being guided through meditative techniques, such as breath awareness, body scanning, and visualization. Sometimes referred to as ‘yogic sleep,’ the purpose of Yoga Nidra is to guide the mind in a […]
9 Incredible Benefits of Yoga Nidra for a Healthier Mind, Body, and Soul
Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents Yoga Nidra, also referred to as yogic sleep, is a meditation technique that allows individuals to enter a state of consciousness between waking and sleeping. This practice involves relaxation techniques and visualization exercises, to help people achieve complete relaxation and mental calmness. […]
What is Yoga Nidra and Why Should You Try It?
Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents Yoga Nidra, also known as “yogic sleep,” is an ancient form of relaxation that puts those practicing it into a state of consciousness between waking and sleeping. Yoga Nidra is a profoundly restorative practice involving relaxation techniques and visualization exercises designed to […]
Best Zen Garden Kit: Relive Stress and Bring Tranquility Into the Home
Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Are you a nervous fidgeter, or do you know someone who is? Mindlessly tapping the table with your pen, shifting your weight around, or even doom-scrolling on your phone? Fidgeting is generally a symptom of stress and anxiety bubbling into a physical manifestation. How about […]
Meditation Bench Guide: How to Use Them and an Instructor’s Top Pick
Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Anyone who has tried meditation knows how distracting your sitting position can become. Your back becomes sore, your legs go numb, and you constantly twitch on the floor, trying to get comfortable. A meditation bench can help alleviate these problems by giving you a stable, […]
Best Meditation Pillow of 2022: A Meditation Teacher’s Top 10
Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Meditation can be tricky at best, but if you’re fed up with aching limbs and joints following a seated meditation session, a meditation pillow may be for you. While meditators are often encouraged to sit with any niggles or aches that bother them during their practice, there’s […]
Can Vipassana Be Done at Home? A Meditation Instructor Weighs In
Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents Vipassana is a meditation technique that can be done almost anywhere. The only real requirement is that you can find a place to sit for around 20- 45 minutes undisturbed. Vipassana Meditation is commonly taught at 10-day silent retreats around the world […]
6 Intriguing Meditation Alternatives; A Meditation Teacher’s Advice
Youtube Instagram Facebook Twitter Pinterest Meditation is a fantastic tool for bringing about focus, reducing stress, regulating emotions, and improving your quality of life. But it’s not the only tool. What’s more, meditating isn’t always an option. For instance, if you’re traveling for work or have kids running around, you can’t always walk away into […]