Is Crying During Meditation Normal?

Youtube Instagram Facebook Twitter Table of Contents No one is born with a talent for meditating. The potential to meditate in a beneficial way is

Types of Yoga: 8 Popular Forms

Youtube Instagram Facebook Twitter Table of Contents Yoga is now practiced by over 300 million people worldwide, and you won’t need to travel far to

4 Essential Types of Mindful Movement

Youtube Instagram Facebook Twitter Table of Contents Mindfulness isn’t just about the 10 minutes spent in the Lotus position during your daily meditation practice, it’s

Grounding Meditation

Youtube Instagram Facebook Twitter Table of Contents The human body is far from simple, and all too often it feels as though our mind and

Visualisation Meditation

Youtube Instagram Facebook Twitter Table of Contents Whether you’re preparing for a big presentation, an important sports game or attempting a complicated recipe, you may

Can you Meditate Lying Down?

Can you Meditate Lying Down?

Youtube Instagram Facebook Twitter Table of Contents The perfect position for meditating leads to much confusion in the community, but arguably the biggest bone of