5 Best Books on Meditation for New Meditators
Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest There are more approaches to learning meditation now than ever before. Meditation apps, products, YouTube channels, podcasts, retreats, and classes all have their own way of explaining what meditation is about, how it can be done, and the best ways to reap the benefits. However, […]
Releasing Guilt & Negativity With the Incredible Power of the 396 Hz Solfeggio Frequency
Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents The Solfeggio Frequencies are an ancient musical scale, known for their physical healing benefits as well as their ability to unblock various Chakras, or energy wheels in the body. The 9 original sound healing frequencies range from 174 Hz to 963 Hz. […]
174 Hz – The Sound That Heals Pain and Relieves Stress
Youtube Instagram Facebook Twitter Pinterest Table of Contents The 174 Hz frequency is the lowest tone in the Solfeggio frequency musical scale. The scale was supposedly created by an 11th-century monk named Guido D’Arezzo, lost and then rediscovered in the 1970s by Dr Joseph Puleo. Proponents of solfeggio frequencies claim that they are made up […]
Meditating in Nature: 3 Effortless Techniques to Help You Connect to the Outdoors
Youtube Instagram Facebook Twitter Pinterest Table of Contents When I first started meditating after attending a 10 day silent vipassana course, it was recommended that I keep my meditation practice indoors. The reason for this was pretty straightforward. The outside world is full of distractions and would only hinder my progression. This was sound advice […]
The Power of Gemini
Youtube Instagram Facebook Twitter Pinterest Table of Contents Gemini is the third astrological sign of the zodiac. Those born under this sign are intelligent, curious, flexible, communicative and analytical. Gemini’s are great when it comes to giving advice and helping others solve their problems. Due to this air sign’s curiosity and pursuit of knowledge, there’s […]
The 4-7-8 Breathing Technique: What Is It, How It Works & How to Do It.
Youtube Instagram Facebook Twitter Pinterest Table of Contents The 4-7-8 breathing exercise is an anxiety management tool developed by Dr Andrew Weil that uses Pranayama, a yogic breathing technique, to create a natural relaxation response in the body. The exercise involves taking a deep breath in through your nose for 4 seconds, holding it for […]
What Is Vipassana? The Technique, The Retreats and The Philosophy
Youtube Instagram Facebook Twitter Table of Contents Vipassana, or insight meditation as the practice is also known, has enjoyed widespread popularity in recent years, with many people attending the gruelling ten-day courses that are available across the globe. Like many of the popular techniques of meditation that have found their way to the west, Vipassana […]
What Is Pranayama : 3 Basic Techniques and Their Benefits
Youtube Instagram Facebook Twitter Table of Contents Pranayama is a set of yoga breathing exercises that can help cleanse your mind and body from the inside out. Pranayama breathing exercises allow you to relax and focus on the present moment and reach deep states of meditation. The literal translation of pranayama means ‘breathing control’ or […]
Is Crying During Meditation Normal?
Youtube Instagram Facebook Twitter Table of Contents No one is born with a talent for meditating. The potential to meditate in a beneficial way is learned and to meditate proficiently can take years of practice. Beginner meditators start their practice with a certain amount of expectations about how their meditation session should go. Those expectations […]
Types of Yoga: 8 Popular Forms
Youtube Instagram Facebook Twitter Table of Contents Yoga is now practiced by over 300 million people worldwide, and you won’t need to travel far to find a yoga class to suit you. With the focus over the last few years moving even further towards mental and physical wellbeing, yoga is only growing in popularity. Make […]