Learn the basics of meditation and try some free guided sessions in this how to meditate guide.
Work hard, play hard…but where does sleep fit in? Here’s our list of natural ways to help you sleep better:
Loneliness certainly isn’t a new problem, but it may be one that modern life has a remarkable ability to perpetuate.
What should you think about when meditating, and should you be thinking at all?
Sleep meditation can be a natural solution to a restful night’s sleep that can be learnt easily and put into practise immediately.
We know meditation is a useful tool in helping the mind but can it also aid in healing the body.
How healthy is a plant-based diet and is cutting down your meat consumption something you should think about in 2021?
When it comes to starting a meditation practice, the first hurdle is often deciding on the best position.
Children can benefit from meditation just as children, especially if they’re having trouble sleeping.
Waking up feeling energised, focused and happy is the most important thing to continue your day on the right path.
A quick look at some of the studies driving the increased popularity of meditation and mindfulness.
There’s no reason why your home can’t become the perfect sanctuary for your meditation practice.
Yoga Nidra is an ancient tantric practise designed to bring about a potent and deep sense of relaxation.
Music has long been known to evoke feelings of happiness, passion, excitement or even anger and fear.
If you have trouble getting your child off to sleep, then we have a read of this guide and get some free sleep aids.
Body scanning is especially good at not only relaxing the mind but relieving tension from the body also.
In the Book of Joshua, there is mention of meditating day and night on the Book of Law.
Not to be confused with religion, spiritual meditation signifies connecting to something beyond the physical.
Sound bath meditations are incredibly relaxing, and even those new to meditation can benefit.
Each of these seven chakras has its own distinct purpose that correlates to a different aspect of human life.
Kundalini means ‘coiled’ and it refers to the coiled energy that lies at the base of your spine.
The oldest documented form of meditation, Vedic meditation, is popular all over the world for good reason.
While some signs require confidence and motivation, others may benefit more from a session that encourages kindness towards others.
Up to half a billion people around the world now meditate – proving that no matter who you are, meditation has become an integral part of everybody’s lives.
