
With more and more studies being done every day to demonstrate the many benefits of meditation, it’s no wonder why this ancient practice is skyrocketing in popularity.
In this article, we’ll go over a few of the statistics available, proving why a personal meditation practice is so valuable.
A scientific report posted in nature.com looked into data from the 2012 US National Health Interview Survey into the different benefits people were looking to gain from meditation practice and how effective they found it.
60% of people questioned in the study reported significant improvement with the above conditions.
Within 6-9 months of meditation practice anxiety can be reduced by
The improvement of daily tasks by those suffering back pain
The reduction of relapsing into depression by those practicing mindfulness
The likelihood of reducing PTSD symptoms by meditating
With the benefits of mindfulness being tested and proven all the time, its no wonder why more and more people are looking to learn how to meditate.
Beyond the science, meditation is built on a rich history with over a thousand-year of continued interest. If you’re looking for a way to get into meditation there hundreds of recourses available to help you incorporate his ancient practice into your day to day life.
MindEasy has a growing library of free meditation courses for you to choose from and we’re always available to answer any question or give you support in any way you need.
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