5 Best Stress Relief Gifts for Relaxing in 2022
- Griff
Table of Contents
Gifts are hard. You want to buy someone something that speaks to how well you know and appreciate them. But, when it comes to it, anything people really need, they’ve already brought for themselves.
However, there’s always one thing that people need to pay more attention to when it comes to providing themselves with an essential need. Stress Relief!
This is especially true during the holidays when things are hectic, and people are only able to focus on themselves for half an hour at a time.
So, give your loved ones the gift of relaxation, whether it’s some aromatherapy or a nice cup of hot tea, or even something as simple as a coloring book. This list of stress-relieving gifts has you covered.
Shakti Mat
Why It's Great for Stress Relief
- Aids with muscle relaxation, pain relief, and headache relief
- Improves sleep, mental clarity, and overall well being
Why They Might Not Like It
- Takes a couple of sessions to get used to
A Shakti mat is a fantastic wellness gift for anyone you know suffering from muscle tension, neck or back pain, or even poor sleep.
Using a shakti mat is a form of acupuncture that uses the pressure of thousands of tiny spiked to stimulate blood flow to tight muscles and relieves any tension.
This is particularly useful before going to bed because finding a comfortable sleeping position is far easier when you are not tense and in pain.
Although it may look like you’re giving your loved one some form of medieval torture device, after a few uses, their bodies will fully relax into it, and they’ll start experiencing all the incredible benefits it offers.
Shakti Mat
Zen Garden Kit
Why It's Great for Stress Relief
- Creates a small personal space for creativity and contemplation
- Induces calm and relieves stress
Why They Might Not Like It
- Requires some free table or desk space to use.
Traditionally Zen Gardens exist in Japanese temples, designed to serve as a place of quiet contemplation and reflection.
With a miniature version, all the sense of calm of the temple can be brought into the home or office.
Essentially a sand pit for adults, Zen gardens are a pleasant, creative space that someone can retreat to when they become overwhelmed or just need something peaceful to occupy themselves as they contemplate their day.
Zen gardens are a great tool for anxiety relief because they create the opportunity for mindful movement, redirecting the mind from whatever causes stress and anxiety and becoming anchored in the present moment.
My personal favorite Zen garden is the ENSO – Japanese Zen
ENSO Japanese Zen Garden
Weighted Blanket
Why It's Great for Stress Relief
- Uses proven therapeutic principles to create restful sleep
- Reduces cortisol and releases the sleep hormone melatonin
Why They Might Not Like It
- Not suitable for hot climates
A weighted blanket is a perfect gift for anybody you know who struggles to stay asleep at night. It works by emulating a therapeutic practice named pressure therapy.
Basically, the blanket is full of glass beads that weigh the blanket down while also keeping it light and cool.
The pressure of the blanket helps release the sleep hormone melatonin, lowers cortisol, and relaxes the nervous system. It feels like you are being hugged.
My personal favorite blanket is the YnM Weighted Blanket because it’s a bit cooler than the other options on the market. Weighted blankets can get a little hot in the summer, but that won’t be a problem if you’re looking for a Christmas gift.
Or you can read through my top 5 list of Sleep technologies here.
YnM Weighted Blanket
Bath Bombs
Why It's Great for Stress Relief
- Provides an opportunity for much-needed 'me' time
- Relaxing for both the body and mind
Why They Might Not Like It
- They dont have a bath?
There’s nothing quite like a hot bath, a glass of wine, and some candles to soothe those sore muscles and wash away the stresses of the day.
The best bath bombs contain essential oils and bath salts that act as aromatherapy for your body, easing tight muscles and relaxing the mind.
Everyone enjoys being allowed to treat themselves every once in a while, so being able to provide this to your loved one is a great way to show you care.
My favorite Bath Bombs are the Schone Body Hemp Bath Bombs which contain hemp that is extra effective at relieving stress and reducing aches and pains.
You can find my list of the top 10 relaxing bath bombs here.
Schone Hemp Bath Bombs
Herbal Tea
Why It's Great for Stress Relief
- Certain herbal teas contain amino acids like L-theanine, which lower cortisol levels and make people feel calmer.
- Drinking hot tea is like having a little hug in a mug.
Why They Might Not Like It
- Some people are coffee drinkers.
Tea is a great stress reliever. It’s also scientifically proven to reduce anxiety, lower blood pressure, and help you sleep better.
When it comes to finding herbal tea specifically aimed toward stress relief, there are a couple of stand-out options.
Chamomile tea: It has a calming effect on the nervous system, making it a perfect gift for anyone suffering from insomnia.
Mint tea: It’s a delicious way to start the morning, especially with additions of honey.
Lavender tea – It has a relaxing scent, making it a fantastic choice for deep relaxation
This selection pack from Pukka Tea has a little bit of everything in case you need help with what to get.
Pukka Relax Selection
Coloring Book
Why It's Great for Stress Relief
- The intricate designs are great for zoning out and relieving stress
- Allowing your mind to focus on coloring can help you forget worries.
Why They Might Not Like It
- It's not the most exciting gift in the world.
You might remember getting coloring books as a stocking stuffer as a kid, so you might be surprised to learn that they have become the latest wellness craze in recent years.
Adult coloring books are mindfulness tools designed to direct attention toward a single task and create a meditative state.
With a mindfulness coloring book, you won’t be making a colorful version of your most beloved animal. Instead, they are full of intricate mandalas and complex patterns that, at times, can be quite challenging.
This Anxiety Relief Coloring book comes with 100 pages of unique patterns, more than enough to get anyone through the stress of the holiday period.
You can find a list of some other great meditation alternatives here.
Anxiety Relief Coloring Book
Griff Williams
MindEasy founder & meditation teacher
Griff Williams is an accredited meditation teacher and founder of MindEasy. He spent 12 years working as a London firefighter before changing paths to pursue building MindEasy. He received his diploma in meditation teaching from The British School of Meditation.
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