Work hard, play hard…but where does sleep fit in? Here’s our list of natural ways to help you sleep better:
Sleep meditation can be a natural solution to a restful night’s sleep that can be learnt easily and put into practise immediately.
Children can benefit from meditation just as children, especially if they're having trouble sleeping.
Yoga Nidra is an ancient tantric practise designed to bring about a potent and deep sense of relaxation.
If you have trouble getting your child off to sleep, then we have a read of this guide and get some free sleep aids.
Body scanning is especially good at not only relaxing the mind but relieving tension from the body also.