Category-Lifestyle - MindEasy

Lifestyle

Incorporating mindfulness into your everyday life is a great way to stay connected to the present moment and bring harmony to your wellbeing, physical health and relationships.

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Types of Yoga: 8 Popular Forms

June 25, 2021

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Healing Stones – What They Are And How To Use Them

June 18, 2021

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Love Languages: The Secret To A Happy Relationship

June 14, 2021

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Calming Tea – 4 Natural Tea’s To Ease The Mind

May 31, 2021

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The Snake Diet: What is it and What are the Benefits?

May 17, 2021

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6 Techniques for Mindful Eating

May 7, 2021

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5 Quick & Easy Meditation Techniques to Calm Your Anxious Mind

May 3, 2021

<img width="1200" height="628" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/04/Meditation-and-exersice.jpg" class="attachment-full size-full" alt="" srcset="https://834711.smushcdn.com/1704051/wp-content/uploads/2021/04/Meditation-and-exersice.jpg?size=160x84&lossy=1&strip=1&webp=1 160w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/04/Meditation-and-exersice-300x157.jpg?lossy=1&strip=1&webp=1 300w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/04/Meditation-and-exersice.jpg?size=480x251&lossy=1&strip=1&webp=1 480w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/04/Meditation-and-exersice.jpg?size=640x335&lossy=1&strip=1&webp=1 640w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/04/Meditation-and-exersice-768x402.jpg?lossy=1&strip=1&webp=1 768w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/04/Meditation-and-exersice-1024x536.jpg?lossy=1&strip=1&webp=1 1024w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/04/Meditation-and-exersice.jpg?lossy=1&strip=1&webp=1 1200w" sizes="(max-width: 800px) 100vw, 800px" />

4 Ways Meditation Can Hack Exercise

April 26, 2021

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Best 3 Types of Meditation Pillows

April 23, 2021

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Can Meditation Help With Loneliness

Loneliness certainly isn’t a new problem, but it may be one that modern life has a remarkable ability to perpetuate.

<img width="2408" height="1605" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/01/David-Yeung-Portrait_1.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/01/David-Yeung-Portrait_1.jpg" alt="" class="gallery-item-thumbnail">

Plant Based Diets

How healthy is a plant-based diet and is cutting down your meat consumption something you should think about in 2021?

<img width="1280" height="853" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/pexels-andrea-piacquadio-3772612.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/pexels-andrea-piacquadio-3772612.jpg" alt="Can Meditation Replace Sleep? - meditating in bed" class="gallery-item-thumbnail">

Can Meditation Replace Sleep? - meditating in bed

How To Meditate At Home

There’s no reason why your home can’t become the perfect sanctuary for your meditation practice.

<img width="1920" height="1280" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/girl-1851360_1920.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/girl-1851360_1920.jpg" alt="" class="gallery-item-thumbnail">

How do I get my child to sleep?

If you have trouble getting your child off to sleep, then we have a read of this guide and get some free sleep aids.

<img width="2560" height="1707" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/03/stats-2-scaled.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/03/stats-2-scaled.jpg" alt="" class="gallery-item-thumbnail">

Meditation Stats

Up to half a billion people around the world now meditate – proving that no matter who you are, meditation has become an integral part of everybody’s lives.

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