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Mindfulness

Mindfulness & Meditation can be used to help relax, relieve tension and stress, find focus and help find deeper meaning in life
A woman practices positive affirmations

50 Powerful Positive Affirmations: A Guide to Transform Your Life

Griff Williams
March 20, 2023

Unwind Your Mind: 4 Powerful NSDR Protocols and Their Benefits

Griff Williams
February 1, 2023
Yoga Nidra For Sleep

Yoga Nidra for Sleep Benefits: A Science-Backed Solution for a Good Night’s Rest

Griff Williams
January 26, 2023
A women meditates and benefits from yoga nidra

9 Incredible Benefits of Yoga Nidra for a Healthier Mind, Body, and Soul

Griff Williams
January 18, 2023
What is Yoga Nidra

What is Yoga Nidra and Why Should You Try It?

Griff Williams
January 10, 2023

Best Zen Garden Kit: Relive Stress and Bring Tranquility Into the Home

Griff Williams
October 19, 2022

Meditation Bench Guide: How to Use Them and an Instructor’s Top Pick

Griff Williams
September 21, 2022

Best Meditation Pillow of 2022: A Meditation Teacher’s Top 10

Griff Williams
August 5, 2022
A women practicing vipassana at home

Can Vipassana Be Done at Home? A Meditation Instructor Weighs In

Griff Williams
July 15, 2022
How to Meditate
Can Meditation Help With Loneliness
Types of meditation - Spiritual meditation
What to Think About When Meditating
Healing Meditation
Meditation Positions - Standing
Meditation Positions
Morning Meditation
Can Meditation Replace Sleep? - meditating in bed
How To Meditate At Home
What Is Music Meditation?
Sound Bath Meditation
Meditation Stats
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Meditation is only truly effective with proper teaching of techniques and courses that are in line with your personal goals. We are on a mission to make online meditation personal for everyone.

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