Category - Mindfulness - MindEasy

Mindfulness

Mindfulness & Meditation can be used to help relax, relieve tension and stress, find focus and help find deeper meaning in life

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What Is Vipassana? The Technique, The Retreats and The Philosophy

July 21, 2021

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What Is Pranayama : 3 Basic Techniques and Their Benefits

July 6, 2021

<img width="1200" height="628" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/06/CRying-in-meditation.jpg" class="attachment-full size-full" alt="" srcset="https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/CRying-in-meditation.jpg?size=160x84&lossy=1&strip=1&webp=1 160w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/CRying-in-meditation-300x157.jpg?lossy=1&strip=1&webp=1 300w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/CRying-in-meditation.jpg?size=480x251&lossy=1&strip=1&webp=1 480w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/CRying-in-meditation.jpg?size=640x335&lossy=1&strip=1&webp=1 640w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/CRying-in-meditation-768x402.jpg?lossy=1&strip=1&webp=1 768w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/CRying-in-meditation-1024x536.jpg?lossy=1&strip=1&webp=1 1024w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/CRying-in-meditation.jpg?lossy=1&strip=1&webp=1 1200w" sizes="(max-width: 800px) 100vw, 800px" />

Is Crying During Meditation Normal?

June 28, 2021

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Types of Yoga: 8 Popular Forms

June 25, 2021

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4 Essential Types of Mindful Movement

June 11, 2021

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Mirror Gazing Meditation. What you can learn by looking in the mirror

June 8, 2021

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Grounding Meditation

May 24, 2021

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Visualisation Meditation

May 19, 2021

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5 Quick & Easy Meditation Techniques to Calm Your Anxious Mind

May 3, 2021

<img width="692" height="611" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2020/01/188932.e9f604cb813cd39a3604fb6fbf5a9e48.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2020/01/188932.e9f604cb813cd39a3604fb6fbf5a9e48.jpg" alt="" class="gallery-item-thumbnail">

How to Meditate

<img width="1920" height="1440" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2020/11/cloud-933673_1920.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2020/11/cloud-933673_1920.jpg" alt="" class="gallery-item-thumbnail">

Can Meditation Help With Loneliness

<img width="1920" height="1276" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/buddhist-1807526_1920.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/buddhist-1807526_1920.jpg" alt="Types of meditation - Spiritual meditation" class="gallery-item-thumbnail">

Types of meditation - Spiritual meditation

What to Think About When Meditating

<img width="1280" height="853" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/pexels-anna-shvets-4226264.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/pexels-anna-shvets-4226264.jpg" alt="" class="gallery-item-thumbnail">

Healing Meditation

<img width="2560" height="1707" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2020/12/pexels-elly-fairytale-3822114-scaled.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2020/12/pexels-elly-fairytale-3822114-scaled.jpg" alt="Meditation Positions - Standing" class="gallery-item-thumbnail">

Meditation Positions - Standing

Meditation Positions

<img width="2084" height="1320" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/storyblocks-picture-of-young-sports-lady-at-the-beach-make-meditate-exercises_rAMpHhT5Z-scaled-1.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/storyblocks-picture-of-young-sports-lady-at-the-beach-make-meditate-exercises_rAMpHhT5Z-scaled-1.jpg" alt="" class="gallery-item-thumbnail">

Morning Meditation

<img width="1280" height="853" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/pexels-andrea-piacquadio-3772612.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/pexels-andrea-piacquadio-3772612.jpg" alt="Can Meditation Replace Sleep? - meditating in bed" class="gallery-item-thumbnail">

Can Meditation Replace Sleep? - meditating in bed

How To Meditate At Home

<img width="1920" height="1280" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/girl-3231703_1920.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/girl-3231703_1920.jpg" alt="" class="gallery-item-thumbnail">

What Is Music Meditation?

<img width="2560" height="1703" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2020/12/conscious-design-Hn4wYHOaeIc-unsplash-scaled.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2020/12/conscious-design-Hn4wYHOaeIc-unsplash-scaled.jpg" alt="" class="gallery-item-thumbnail">

Sound Bath Meditation

<img width="2560" height="1707" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/03/stats-2-scaled.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/03/stats-2-scaled.jpg" alt="" class="gallery-item-thumbnail">

Meditation Stats

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