Category - Mindfulness - MindEasy

Mindfulness

Mindfulness & Meditation can be used to help relax, relieve tension and stress, find focus and help find deeper meaning in life

Yoga Nidra For Sleep

Yoga Nidra for Sleep Benefits: A Science-Backed Solution for a Good Night’s Rest

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January 26, 2023

A women meditates and benefits from yoga nidra

9 Incredible Benefits of Yoga Nidra for a Healthier Mind, Body, and Soul

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January 18, 2023

What is Yoga Nidra

What is Yoga Nidra and Why Should You Try It? A Beginner’s Guide to this Ancient Practice

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January 10, 2023

Best Zen Garden Kit: Relive Stress and Bring Tranquility Into the Home

<img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/>

October 19, 2022

Meditation Bench Guide: How to Use Them and an Instructor’s Top Pick

<img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/>

September 21, 2022

Best Meditation Pillow of 2022: A Meditation Teacher’s Top 10

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August 5, 2022

A women practicing vipassana at home

Can Vipassana Be Done at Home? A Meditation Instructor Weighs In

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July 15, 2022

6 Intriguing Meditation Alternatives; A Meditation Teacher’s Advice

<img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/>

July 13, 2022

5 Best Books on Meditation for New Meditators

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April 13, 2022

How to Meditate

Can Meditation Help With Loneliness

Types of meditation - Spiritual meditation

What to Think About When Meditating

Healing Meditation

Meditation Positions - Standing

Meditation Positions

Morning Meditation

Can Meditation Replace Sleep? - meditating in bed

How To Meditate At Home

What Is Music Meditation?

Sound Bath Meditation

Meditation Stats