Category - Mindfulness - MindEasy

Mindfulness

Mindfulness & Meditation can be used to help relax, relieve tension and stress, find focus and help find deeper meaning in life

<img width="1200" height="628" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/10/hz.jpg" class="attachment-full size-full" alt="" srcset="https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/hz.jpg?size=160x84&lossy=1&strip=1&webp=1 160w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/hz-300x157.jpg?lossy=1&strip=1&webp=1 300w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/hz.jpg?size=480x251&lossy=1&strip=1&webp=1 480w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/hz.jpg?size=640x335&lossy=1&strip=1&webp=1 640w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/hz-768x402.jpg?lossy=1&strip=1&webp=1 768w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/hz-1024x536.jpg?lossy=1&strip=1&webp=1 1024w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/hz.jpg?lossy=1&strip=1&webp=1 1200w" sizes="(max-width: 800px) 100vw, 800px" />

174 Hz – The Sound That Heals Pain and Relieves Stress

October 18, 2021

<img width="1200" height="628" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/10/Header-.jpg" class="attachment-full size-full" alt="" srcset="https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/Header-.jpg?size=160x84&lossy=1&strip=1&webp=1 160w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/Header--300x157.jpg?lossy=1&strip=1&webp=1 300w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/Header-.jpg?size=480x251&lossy=1&strip=1&webp=1 480w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/Header-.jpg?size=640x335&lossy=1&strip=1&webp=1 640w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/Header--768x402.jpg?lossy=1&strip=1&webp=1 768w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/Header--1024x536.jpg?lossy=1&strip=1&webp=1 1024w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/Header-.jpg?lossy=1&strip=1&webp=1 1200w" sizes="(max-width: 800px) 100vw, 800px" />

Meditating in Nature: 3 Effortless Techniques to Help You Connect to the Outdoors

October 12, 2021

<img width="1200" height="628" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/10/Gemini-Header.jpg" class="attachment-full size-full" alt="" srcset="https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/Gemini-Header.jpg?size=160x84&lossy=1&strip=1&webp=1 160w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/Gemini-Header-300x157.jpg?lossy=1&strip=1&webp=1 300w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/Gemini-Header.jpg?size=480x251&lossy=1&strip=1&webp=1 480w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/Gemini-Header.jpg?size=640x335&lossy=1&strip=1&webp=1 640w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/Gemini-Header-768x402.jpg?lossy=1&strip=1&webp=1 768w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/Gemini-Header-1024x536.jpg?lossy=1&strip=1&webp=1 1024w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/10/Gemini-Header.jpg?lossy=1&strip=1&webp=1 1200w" sizes="(max-width: 800px) 100vw, 800px" />

The Power of Gemini

October 7, 2021

<img width="1200" height="628" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/09/4-8-7-Header.jpg" class="attachment-full size-full" alt="" srcset="https://834711.smushcdn.com/1704051/wp-content/uploads/2021/09/4-8-7-Header.jpg?size=160x84&lossy=1&strip=1&webp=1 160w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/09/4-8-7-Header-300x157.jpg?lossy=1&strip=1&webp=1 300w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/09/4-8-7-Header.jpg?size=480x251&lossy=1&strip=1&webp=1 480w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/09/4-8-7-Header.jpg?size=640x335&lossy=1&strip=1&webp=1 640w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/09/4-8-7-Header-768x402.jpg?lossy=1&strip=1&webp=1 768w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/09/4-8-7-Header-1024x536.jpg?lossy=1&strip=1&webp=1 1024w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/09/4-8-7-Header.jpg?lossy=1&strip=1&webp=1 1200w" sizes="(max-width: 800px) 100vw, 800px" />

The 4-7-8 Breathing Technique: What Is It, How It Works & How to Do It.

September 17, 2021

<img width="1200" height="628" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/07/Vpas.jpg" class="attachment-full size-full" alt="" srcset="https://834711.smushcdn.com/1704051/wp-content/uploads/2021/07/Vpas.jpg?size=160x84&lossy=1&strip=1&webp=1 160w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/07/Vpas-300x157.jpg?lossy=1&strip=1&webp=1 300w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/07/Vpas.jpg?size=480x251&lossy=1&strip=1&webp=1 480w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/07/Vpas.jpg?size=640x335&lossy=1&strip=1&webp=1 640w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/07/Vpas-768x402.jpg?lossy=1&strip=1&webp=1 768w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/07/Vpas-1024x536.jpg?lossy=1&strip=1&webp=1 1024w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/07/Vpas.jpg?lossy=1&strip=1&webp=1 1200w" sizes="(max-width: 800px) 100vw, 800px" />

What Is Vipassana? The Technique, The Retreats and The Philosophy

July 21, 2021

<img width="1200" height="628" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/07/Pranayama.jpg" class="attachment-full size-full" alt="" srcset="https://834711.smushcdn.com/1704051/wp-content/uploads/2021/07/Pranayama.jpg?size=160x84&lossy=1&strip=1&webp=1 160w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/07/Pranayama-300x157.jpg?lossy=1&strip=1&webp=1 300w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/07/Pranayama.jpg?size=480x251&lossy=1&strip=1&webp=1 480w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/07/Pranayama.jpg?size=640x335&lossy=1&strip=1&webp=1 640w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/07/Pranayama-768x402.jpg?lossy=1&strip=1&webp=1 768w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/07/Pranayama-1024x536.jpg?lossy=1&strip=1&webp=1 1024w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/07/Pranayama.jpg?lossy=1&strip=1&webp=1 1200w" sizes="(max-width: 800px) 100vw, 800px" />

What Is Pranayama : 3 Basic Techniques and Their Benefits

July 6, 2021

<img width="1200" height="628" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/06/CRying-in-meditation.jpg" class="attachment-full size-full" alt="" srcset="https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/CRying-in-meditation.jpg?size=160x84&lossy=1&strip=1&webp=1 160w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/CRying-in-meditation-300x157.jpg?lossy=1&strip=1&webp=1 300w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/CRying-in-meditation.jpg?size=480x251&lossy=1&strip=1&webp=1 480w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/CRying-in-meditation.jpg?size=640x335&lossy=1&strip=1&webp=1 640w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/CRying-in-meditation-768x402.jpg?lossy=1&strip=1&webp=1 768w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/CRying-in-meditation-1024x536.jpg?lossy=1&strip=1&webp=1 1024w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/CRying-in-meditation.jpg?lossy=1&strip=1&webp=1 1200w" sizes="(max-width: 800px) 100vw, 800px" />

Is Crying During Meditation Normal?

June 28, 2021

<img width="1920" height="1210" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/06/kike-vega-F2qh3yjz6Jk-unsplash.jpg" class="attachment-full size-full" alt="" srcset="https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/kike-vega-F2qh3yjz6Jk-unsplash.jpg?size=160x101&lossy=1&strip=1&webp=1 160w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/kike-vega-F2qh3yjz6Jk-unsplash-300x189.jpg?lossy=1&strip=1&webp=1 300w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/kike-vega-F2qh3yjz6Jk-unsplash.jpg?size=480x303&lossy=1&strip=1&webp=1 480w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/kike-vega-F2qh3yjz6Jk-unsplash.jpg?size=640x403&lossy=1&strip=1&webp=1 640w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/kike-vega-F2qh3yjz6Jk-unsplash-768x484.jpg?lossy=1&strip=1&webp=1 768w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/kike-vega-F2qh3yjz6Jk-unsplash-1024x645.jpg?lossy=1&strip=1&webp=1 1024w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/kike-vega-F2qh3yjz6Jk-unsplash-1536x968.jpg?lossy=1&strip=1&webp=1 1536w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/kike-vega-F2qh3yjz6Jk-unsplash.jpg?size=1600x1008&lossy=1&strip=1&webp=1 1600w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/kike-vega-F2qh3yjz6Jk-unsplash.jpg?lossy=1&strip=1&webp=1 1920w" sizes="(max-width: 800px) 100vw, 800px" />

Types of Yoga: 8 Popular Forms

June 25, 2021

<img width="1200" height="628" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/06/Mindful-movement.jpg" class="attachment-full size-full" alt="" srcset="https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/Mindful-movement.jpg?size=160x84&lossy=1&strip=1&webp=1 160w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/Mindful-movement-300x157.jpg?lossy=1&strip=1&webp=1 300w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/Mindful-movement.jpg?size=480x251&lossy=1&strip=1&webp=1 480w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/Mindful-movement.jpg?size=640x335&lossy=1&strip=1&webp=1 640w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/Mindful-movement-768x402.jpg?lossy=1&strip=1&webp=1 768w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/Mindful-movement-1024x536.jpg?lossy=1&strip=1&webp=1 1024w, https://834711.smushcdn.com/1704051/wp-content/uploads/2021/06/Mindful-movement.jpg?lossy=1&strip=1&webp=1 1200w" sizes="(max-width: 800px) 100vw, 800px" />

4 Essential Types of Mindful Movement

June 11, 2021

<img width="692" height="611" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2020/01/188932.e9f604cb813cd39a3604fb6fbf5a9e48.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2020/01/188932.e9f604cb813cd39a3604fb6fbf5a9e48.jpg" alt="" class="gallery-item-thumbnail">

How to Meditate

<img width="1920" height="1440" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2020/11/cloud-933673_1920.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2020/11/cloud-933673_1920.jpg" alt="" class="gallery-item-thumbnail">

Can Meditation Help With Loneliness

<img width="1920" height="1276" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/buddhist-1807526_1920.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/buddhist-1807526_1920.jpg" alt="Types of meditation - Spiritual meditation" class="gallery-item-thumbnail">

Types of meditation - Spiritual meditation

What to Think About When Meditating

<img width="1280" height="853" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/pexels-anna-shvets-4226264.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/pexels-anna-shvets-4226264.jpg" alt="" class="gallery-item-thumbnail">

Healing Meditation

<img width="2560" height="1707" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2020/12/pexels-elly-fairytale-3822114-scaled.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2020/12/pexels-elly-fairytale-3822114-scaled.jpg" alt="Meditation Positions - Standing" class="gallery-item-thumbnail">

Meditation Positions - Standing

Meditation Positions

<img width="2084" height="1320" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/storyblocks-picture-of-young-sports-lady-at-the-beach-make-meditate-exercises_rAMpHhT5Z-scaled-1.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/storyblocks-picture-of-young-sports-lady-at-the-beach-make-meditate-exercises_rAMpHhT5Z-scaled-1.jpg" alt="" class="gallery-item-thumbnail">

Morning Meditation

<img width="1280" height="853" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/pexels-andrea-piacquadio-3772612.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/pexels-andrea-piacquadio-3772612.jpg" alt="Can Meditation Replace Sleep? - meditating in bed" class="gallery-item-thumbnail">

Can Meditation Replace Sleep? - meditating in bed

How To Meditate At Home

<img width="1920" height="1280" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/girl-3231703_1920.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/02/girl-3231703_1920.jpg" alt="" class="gallery-item-thumbnail">

What Is Music Meditation?

<img width="2560" height="1703" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2020/12/conscious-design-Hn4wYHOaeIc-unsplash-scaled.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2020/12/conscious-design-Hn4wYHOaeIc-unsplash-scaled.jpg" alt="" class="gallery-item-thumbnail">

Sound Bath Meditation

<img width="2560" height="1707" src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/03/stats-2-scaled.jpg" data-lazy-src="https://i0.wp.com/mindeasy.com/wp-content/uploads/2021/03/stats-2-scaled.jpg" alt="" class="gallery-item-thumbnail">

Meditation Stats

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.