Does One of Your Chakras Need Healing? Take This Chakra Test to Find Out
- Griff
The seven chakras are energy centers that are said to exist within our subtle body (energetic body), starting at the bottom of our spine and ending at the crown of our heads.
The idea is that they facilitate the flow of life force energy through our bodies. When our emotional stability is compromised, our chakras become unbalanced, leading to ill health.
Chakra healing is the process of identifying chakra imbalances and then finding a healing technique or practice that is suitable for your needs.
What if a Chakra Is Blocked
Closed chakras can manifest themselves as anything from an ailment within the physical body to turbulence within our emotional life.
This could surface as digestive issues, intimacy issues, loss of meaning, fear of rejection, abdominal pains, and the list goes on and on.
Whatever the symptom is, pursuing spiritual growth will always yield positive results and guide you towards a more meaningful life.
Chakra Healing
Here is a shortlist of some of my favorite chakra balancing practices. Each method will vary depending on which chakra you are dealing with and how its blockage is affecting your life.
Chakra Meditations
Chakra meditation can refer to many different mindfulness and meditation techniques that focus on either one specific chakra or all seven. This could be done through visualization, body scanning or breathing.
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Chakra Mantra
Each chakra has a corresponding mantra that is believed to help heal that chakra. The mantra can either be chanted or repeated in your head mentally.
You can find a complete guide to chakra mantras with audio examples here.
Chakra Mudra's
Mudras are hand positions that you can use when meditating, practicing yoga, or in daily life. In general each chakra will have a corresponding mudra that can help improve the flow of chakra energy.
Chakra Yoga
There are certain yoga positions that you can incorporate into your yoga practice that are believed to align and balance specific chakras. For example, the poses range from simple seated yoga poses to flowing vinyasa sequences to kundalini yoga postures.
Solfeggio Frequencies
Solfeggio frequencies are a specific set of tones that correspond to our chakras. For example, the 4th tone corresponds with the heart chakra, while the 7th tone corresponds to the crown chakra.
Solfeggio frequencies can be used as a form of sound therapy and are extremely effective way to balance both our emotional and physical bodies.
Chakra Guide
Here’s a quick overview of each of the major chakras
Location: Base of the spine
Spiritual aspects: Security & survival
When it’s blocked:
Arthritis, constipation, and bladder or colon problems. Psychological issues can include anxiety disorder, insecurity, poor boundaries, and fear of betrayal.
Location: Pelvis & genitals
Spiritual aspects: Relationships & sexuality
When it’s blocked:
Urinary infections, back pain and sexual dysfunction. Emotionally it can affect our feeling of self-worth, lack of desire, and fear of rejection
Location: Stomach & pancreas
Spiritual aspects: Self-esteem & trust
When it’s blocked:
Low self-esteem and self-confidence, difficulty in making decisions, and fear of alienation. Physically its responsible for the digestive system so it can cause issues such as ulcers, heartburn, and eating disorders.
Location: Chest & heart
Spiritual aspects: Love & compassion
When it’s blocked:
Arm pain, shoulder pain, difficult relationships, loneliness, insecurity, and depression.
Location: Throat, thyroid & mouth
Spiritual aspects: creativity & communication
When it’s blocked:
Physical issues may manifest as sore throat and gums and other problems encountered around the mouth area.
Location: Inbetween the eyes, pineal gland, pituitary gland
Spiritual aspects: sixth sense & intuition
When it’s blocked:
Headaches, hearing problems, and control issues. You will also find it hard to feel your natural intuitions and may feel self-doubt when you do.
Location: Top of the head, pituitary gland
Spiritual aspects: Connection to spirit, higher purpose
When it’s blocked:
Disconnected from life with a lack of direction and purpose, narrow-minded, skeptical, and stubborn.
Griff Williams
MindEasy founder & meditation teacher
Griff Williams is an accredited meditation teacher and founder of MindEasy. He spent 12 years working as a London firefighter before changing paths to pursue building MindEasy. He received his diploma in meditation teaching from The British School of Meditation.
