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- Griff
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We’re likely all familiar with the power of sound. Whether it’s the feel-good vibes of your favourite song, or the unwelcome blare of the alarm clock in the morning, certain sounds have an innate ability to transform our day – for the better or worse!
Solfeggio frequencies refer to specific tones, which can be used to elicit either a mental or physical response. These frequencies positively affect the mind and body with those at a certain amount of hertz the most effective.
What Are the 9 Solfeggio Frequencies?
The Solfeggio Frequencies are used to open the chakras and bring about various mental and physical health benefits, depending on the frequency used. The primary 9 Solfeggio frequencies range from 174 Hz to 963 Hz.
174 Hz – Relieving Pain and Stress
The 174 Hz frequency can relieve pain, stress and enhance concentration. It’s been said to provide a sense of security to the organs in the body, and is particularly beneficial when it comes to pain in the lower back, feet and legs.
285 Hz – Healing Tissue and Organs
The 285Hz frequency can help treat minor injuries and wounds in the body. It’s said to help fix damage to the organs and repair cells.
396 Hz – Liberating Guilt and Fear
For those struggling with loss, 396 Hz is the most beneficial. This frequency can help eliminate feelings of guilt, fear and grief.
417 Hz – Undoing Situations and Facilitating Change
The 417 Hz frequency marks the start of new beginnings, removing negative energy from the body, home and office.
528 Hz – Transformation and Miracles
The 528 Hz frequency is one of the most powerful frequencies, with a profound effect on our wellbeing. This frequency can activate imagination, intention and intuition. It’s said to be the ‘love frequency’ and it can awaken spirituality.
Solfeggio Frequencies
The Ancient Musical Vibrations & Meditation Enhancers Playlist
Combining relaxing piano music with the Solfeggio frequencies corresponding to the seven Chakra’s, these tracks descends through the binaural beat frequencies to the theta waves ( 8hz to 4hz) to create the ultimate conditions for meditation.
639 Hz - Connecting Relationships
The 639 Hz frequency can promote connection and repair turbulent relationships with friends, family and the community around you.
741 Hz – Awakening Intuition
For intuition and problem solving, 741 Hz can be deeply beneficial. It can help provide mental clarity and can also be used to help those struggling with chronic pain.
852 Hz – Returning to Spiritual Order
852 Hz is said to rebalance your spirituality. It’ll help you connect to the universe and your own consciousness on a deeper level.
963 Hz – Divine Consciousness or Enlightenment
The highest of the 9 main frequencies, 963 Hz is known as the ‘frequency of the Gods’. It can create room for oneness and unity with the spiritual world.
Solfeggio Frequencies
The Ancient Musical Vibrations & Meditation Enhancers Playlist
Combining relaxing piano music with the Solfeggio frequencies corresponding to the seven Chakra’s, these tracks descends through the binaural beat frequencies to the theta waves ( 8hz to 4hz) to create the ultimate conditions for meditation.
How to Use Solfeggio Frequencies
Solfeggio sound frequencies can be used as a form of sound therapy to aid in everything from meditation, relaxation, and achieving deep sleep.
Ideally, find somewhere quiet where you won’t be disturbed and choose a tone that fits your needs. You can listen to your selected frequency either through headphones or just as background music.
Lay down or recline into a comfortable and relaxed position and play your Solfeggio Frequency.
Relax; don’t try to control anything; just allow yourself to be present with the sound vibrations as they wash over you.
The whole process is effortless, and you’ll be left feeling calm and rejuvenated.
History of Solfeggio Frequencies
The Solfeggio Frequencies make up an ancient musical scale, based on the Solfege scale invented by 11th century monk Guido D’Arezzo. The frequencies were lost, then rediscovered in the 1970s by Dr. Joseph Puleo.
He identified a number of tones that can aid healing and bring the body back into balance.
These frequencies are specific sound patterns that stimulate the brain. They can be used for transformational purposes and can be deeply healing.
Science of Solfeggio Frequencies
Further investigation into Solfeggio Frequencies took place in 1988 when a biochemist named Dr Glen Reins began looking into the effect of sound waves on the human body.
Rein’s experiment exposed DNA to four different styles of music. Sanskrit mantras, Gregorian chants, classical, and rock.
He then measured the rate of UV light absorption, a critical function of healthy DNA.
By doing this, Rein could assess the effects of each type of music on the DNA. The results were shocking!
Gregorian chants and Sanskrit mantras increased UV light absorption between 5 to 9 percent, promoting DNA repair.
Classical music increased UV absorption by small amounts, and rock music decreased UV light absorption, damaging the DNA.
Rein’s research proved the theory that sound frequencies do produce serious effects, for better or worse, on our health and well-being.
How Do Solfeggio Frequencies Relate to the Chakras?
The chakras are the 7 spinning wheels of energy in the body, ranging from the bottom of the spine to the crown of the head. The chakras are often thought of as the body’s energy ecosystem, and when they are unbalanced we can experience both mental and physical imbalance.
A chakra meditation will help you release your chakras, but Solfeggio frequencies can also be hugely beneficial for unblocking these energy pathways.
For example, the 396 Hz Solfeggio frequency can help balance the root chakra. This frequency can help ease feelings of guilt and fear, giving power to your goals and helping us to overcome the fear that often prevents us from going after what we want.
A 417 Hz Solfeggio Frequency, on the other hand, relates to the sacral chakra.
This frequency can help remove negative energy from the body and discourage damaging behaviour patterns. It’s useful for those struggling with trauma.
639 Hz relates to the heart chakra. Helping to heal relationships, this frequency enhances communication, understanding and tolerance to rebalance the heart chakra.
741 Hz is the 7th Solfeggio frequency, relating to the throat chakra. Its function is to balance the body and mind, allowing us to live in harmony with ourselves and others. It balances emotions, bringing a sense of peace and wholeness to our lives.
852 Hz is the 8th Solfeggio frequency and relates to the third-eye chakra. This frequency can help us look at our own behaviour patterns with clarity and compassion, helping us make better choices in life.
The final frequency, 963 hz , is related to the crown chakra. When the crown chakra is balanced, we feel a deep connection to ourselves and everything around us.
This 963 hz frequency can be used to bring ideas down that may have existed in our subconscious mind, which helps to fuel creative projects.
Benefits of Solfeggio Frequencies
Solfeggio frequencies offer a range of physical and mental health benefits, helping to synchronise brain waves to bring about a deep state of relaxation.
The main benefits of listening to Solfeggio Frequencies include lower stress levels, fewer mood swings, lower blood pressure and improved sleep. Sound healing has also been said to treat a range of both physical and mental conditions, including anxiety, depression, PTSD and even dementia.
Listening to Solfeggio frequencies for just 15 minutes a few times a week is thought to be enough to bring about a range of healing benefits.
Key Facts
- Solfeggio frequencies are specific tones used to elicit a certain physical or mental response.
- These frequencies can aid healing and each one relates to one of the chakras in the body.
- Listening to Solfeggio frequencies will help enhance any chakra meditation course, helping to rebalance each of the 7 main chakras around the body.
- The benefits of the Solfeggio frequencies range from relieving pain, to repairing DNA and rebuilding relationships.
- There’s 9 main Solfeggio frequencies, ranging from 174 Hz to 963 Hz.
- The benefits of listening to Solfeggio frequencies include physical and mental healing, improved sleep, reduced anxiety and lower cholesterol.
Griff Williams
MindEasy founder & meditation teacher
Griff Williams is an accredited meditation teacher and founder of MindEasy. He spent 12 years working as a London firefighter before changing paths to pursue building MindEasy. He received his diploma in meditation teaching from The British School of Meditation.
